offering online coaching and programming

With my experience and results in international as well as national competitions (Arnold Brazil winner 2017, Arnold Australia winner 2018, Deadlift world championship winner 2019 and 6-times national champion) I am offering tailored strength programming to support athletes on different levels based on available equipment and existing fitness routine. 

Online coaching includes:

  • Free consultation to align expectations and set goals
  • Fully customized one-month workout routine
  • Weekly check-ins and adjustments based on your progress
  • Ongoing online support and technique corrections
  • Nutritional consultation
  • E-mail consultations
  • Competition support and guidance

My customized workout routine is created specifically to you and can help you on different stages of your lifting career: 
When you are just starting, I support you on basic technique and programming to set you off to a good start. Experienced lifters will get more detailed adjustments to their programming and help with technique corrections. Competition preparation package helps athletes to gain peak performance based on competition date.
I also support athletes with post-injury rehabilitation to re-gain strength and performance.